Mini Retreats

You have asked for it, we have listened & are now offering an all NEW program for both beginners & returning spiritual seekers, meditation practitioners & wellness warriors. Join Michelle Cassidy’s NEW mini retreats to nourish your soul, calm your mind & soothe your body.

The Essence of Living Mini Retreats take place on the stunning Gold Coast, Australia.

 
 

Book a call with Michelle

While you can scroll down and find all of the information about dates, cost, location, assessments and facilitators, we think it's amazing to discuss such a life changing opportunity with a real person!

Michelle has been running Essence of Living since 2004 and these teacher trainings are truly her passion. She would LOVE to discuss any questions you have! Just leave your details and she'll be in contact soon.

Don't see a time you like? Click here

Our upcoming Sacred Saturdays

Join Michelle Cassidy once a month for an intentional immersion enjoying an extended meditation & mindful yoga practice to bring you home to true nature whilst nestled in nature.

Slow Down | May 2024

Join Michelle Cassidy on the 1st Saturday of the Month : 7-11am for her unique Mini Retreat Offerings on the Gold Coast.

Enjoy an extended guided meditation & mindful movement practice session that will support deep healing, feeling & connection.

When: Saturday 4th May | 7am-11am

Where: Gold Coast 

Full cost

$125

Reserve your spot

Early bird

$112.50

Ends 23rd March 2024

Reserve your spot

Be More, Do Less | June 2024

Join Michelle Cassidy on the 1st Saturday of the Month : 7-11am for her Mini Retreat Offerings on the Gold Coast.

Enjoy an extended guided meditation & mindful movement practice session that will support deep healing, feeling & connection.

 When: Saturday 1st June | 7am-11am

Where: Gold Coast 

Full cost

$125

Reserve your spot

Early bird

$112.50

Ends 23rd April 2024

Reserve your spot


You can find our refund and cancellation policy here.

If you're having trouble purchasing online, please¬†email [email protected]
or call 0477 889790 Tuesday & Thursday 10am - 11am

Course Outline

ASSESSMENT

For 300hr yoga teacher training students you are required to complete all 4 Sacred Saturdays and also complete a 500 word reflective essay to gain 12.5hrs credits.

  • Cultivate Your Inner Calm:¬†‚ÄėThe Untethered Soul‚Äô Micheal Singer

You have 6 months to complete all of your assessment.

PLEASE NOTE

This course requires you to bring Mala Beads.

These are an incredible investment to support your spiritual practice. If you don't have any, I highly recommend https://www.mirabaimalas.com/ as they are made in the motherland, India and every sale supports those less fortunate.

Course Facilitators

Meet our lovely teachers

Michelle Cassidy

Primary Facilitator

Ready to book a call with Michelle but the times don't suit?

Leave your details and she'll be in contact!