Your mat, a towel, water bottle, pen, notepad, snacks/food (you will have breaks to leave the studio, if you’d like to purchase food) and a change of clothes. You’ll be getting sweaty, so always bring along a fresh set of clothes and some deodorant for your comfort and the comfort of your fellow students! The Essence of Living Tallebudgera training studio is located only a short stroll to a natural swimming hole, so you might want to bring swimwear and towel so you can have a dip.