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4 Week Holistic Health & Happiness Challenge!
Join our 4-week journey to holistic health and happiness!
Including brand new content!
- FULL ACCESS to EOL TV + EOL TV PREMIUM for 4 weeks
- The Hippie Cook’s Gourmet Salads Ebook (20 delicious gourmet salads + 3 bonus recipes)
- The Hippie Cook’s Breakfast Bowls Ebook (32 beautiful breakfast bowls + 7 granolas, milks & yoghurts)
- 3-day detox meal plan (all recipes included)
- Weekly Holistic Health & Happiness Guide
- Weekly cooking class videos
- Weekly nutrition videos
- Weekly intention, soul work, reflective journaling questions, planners & class suggestions
Join the transformation!
Upcoming heart-to-heart in person Teacher Trainings
100hr Yoga Sequencing & Adjusting (Tallebudgera Valley)
26th April - 7th May 2021
Go deeper into the study of yoga principles, philosophy, asana, pranayama and meditation, but more importantly the study of the ‘self’. We study the awakening of deeper levels of the energetic body as well as the attunement to the subtler messages of the body’s intelligence.
100hr Yin Yoga Teacher Training (Tallebudgera Valley)
17th-28th May 2021
This course will inspire you to teach a safe and effective Yin Yoga class that will suit all different skeletal variations and health conditions. You will learn different practices to awaken the meridian channels of the body, creating an overall feeling of calmness and contentment for your students.
Barre Teacher Training - Intensive (Mermaid Beach)
7th-8th June 2021
Continue to develop and further your skills as a dynamic pilates instructor. This 100-hour training course is comprehensive, providing trainers with information not only on the wide selection of equipment-based exercises themselves, but how to effectively teach them in an inspiring and uplifting way.
Online Offerings
Join ANYTIME!
25hr Yoga History & Philosophy Online
Acquire the skills & expand your knowledge necessary to teach a variety of Yoga classes. Registered with Yoga Alliance 200hr Certification, we offer our students the highest standards for their future success.
50hr Patanjali Yoga Sutras Online
Dive deeper into the Yoga Sutras of Patanjali. You will unpack them, dissect them & understand them with the guidance of a teacher. Over five weeks, you can loose yourself in the wisdom of the sages with like minded lovers of ancient philosophy.
25hr Roll & Release Online
Two weeks dedicated to gaining a deeper understanding of anatomy and physiology and how to utilise trigger point balls and a yoga block to facilitate ‘myofascial release.’
25hr The Art & Science of Meditation Online
We are offering an advanced meditation and pranayama teacher training course to all practitioners wanting to deepen their own knowledge and practice in the vast ocean of meditation and pranayama tools and techniques used by the sages.
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PER 6 MONTHS
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- 7 days FREE!
- NEW classes uploaded frequently!
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"We love everything about Essence. Recently moving interstate, going to Essence was like finding a new home. The community is supportive, welcoming, kind and FUN! No matter what we're feeling, there's always a class to suit... whether it be super sweaty active Pilates, bliss filled yin or challenging flow yoga, we love that we can just book in at the touch of a button and get our Essence fix! The best thing is that we've found an exercise that we both actually love that has made our bodies leaner and stronger and our minds clear and stress-free! "
Emma and Carla Papas, AKA Merrymaker Sisters
http://www.getmerry.com
"I have always found the teachers at Essence of Living so friendly, helpful and professional. What has always stood out to me is how passionate they are about yoga and how they are always keen to share their knowledge and wisdom with the students, which makes you feel even more uplifted and inspired when it's time to go home. Michelle and her team at Essence of Living have really given me the tools to live a more balanced and mindful life and I would definitely recommend connecting with them, whether that be in the studio or online via social media, if you too are ready to make positive lasting changes in your life."
Helena Duncan
http://www.theholisticproject.com.au
"I have practiced at Essence Of Living for over ten years-- it is my home away from home. I know that I can always go to Essence at any time of the day and there will always be a class there for me. I love the wide variety of classes they provide, and they have such experienced, talented teachers and this only reflects the true dedication that Michelle has to her studio. "
Kath Chaffey
http://www.loznpoz.com
"Without a doubt, the best place to practice on the coast! The teachers are second to none and the vibe and energy that Essence radiates has the ability to change your mood in an instant. I was lucky enough to complete my teacher training here in addition to practicing regularly and that decision was one of the best I have ever made. The quality and content of the course was incredible and the connection I made with other teachers has led to lifelong friendships. Essence is much more than a yoga studio – it is a way of life, a family - one who will always make you feel welcome, challenge you, nurture you and hold space for you - no matter what level you are at."
Nicole Joy
http://www.nicolejoyinspire.com
"Michelle, is a wealth of yogic knowledge and delivers no nonsense creative vinyasa flow classes that constantly evolve and challenge me. I go to her classes to be inspired and move my body in new ways I had not previously thought possible. Michelle is kind yet pragmatic and always focuses on safety first. Best of all is her authenticity. Michelle embodies and lives her talk."