The Essence of Living Roll & Release (25hr) Course is for those wanting to gain a deeper understanding of anatomy and physiology and how to utilise trigger point balls and a yoga block to facilitate ‘myofascial release.’
This is one of our online offerings that you take at your own pace. You have 6 months to go through the content.
This course is designed so that by the end you have enough understanding and confidence to run a ‘roll and release’ style class and/or incorporate this methodology into private sessions with your clients. This will build on your understanding gained through either a Yoga or Pilates teacher training course, but is also open to general practitioners.