Online Offerings

The Essence of Living Roll & Release (25hr) Course is for those wanting to gain a deeper understanding of anatomy and physiology and how to utilise trigger point balls and a yoga block to facilitate ‘myofascial release.’

This is one of our online offerings that you take at your own pace. You have 6 months to go through the content.

This course is designed so that by the end you have enough understanding and confidence to run a ‘roll and release’ style class and/or incorporate this methodology into private sessions with your clients. This will build on your understanding gained through either a Yoga or Pilates teacher training course, but is also open to general practitioners.

Are you a yoga teacher wanting to facilitate meditation retreats and classes that will support your student's spiritual growth?

We are offering an advanced meditation teacher training course open to all practitioners wanting to deepen their own knowledge and practice in the vast ocean of meditation tools and techniques used by the sages.

Expand your earning potential and inspire your teaching.

Not a teacher? This course is also incredible for the student wishing to dive deeper into the art and science of meditation in order to improve the quality of your life!

Are you interested in learning more about yoga beyond the asana? Want to learn more about the history and philosophy of yoga and understand the true intention of the practice well beyond achieving a handstand and touching your toes?

We are offering an in-depth discovery to the vast ocean of yoga’s history and philosophy that will give you the fundamental pillars of yogic practices and principles that have guided endless sages, saints, seers and mystics. This course is available and accessible to all practitioners wanting to explore and unlock the true potential that the practice offers beyond the asana. Perfect for beginners and committed practitioners alike.

Go deeper and reach higher all at the same time.