100hr Yoga Sequencing & Adjusting 

Are you ready to grow from the foundations of your 200hr Yoga Teacher Training? This course is a wonderful opportunity to go deeper into the study of yoga adjustments, Vinyasa Yoga sequencing, biomechanics, subtle body energetics, master postures and the artistry of a teacher.


We believe that the evolution and transformation of a yoga practitioner and teacher is inevitable, but with the loving assistance of an experienced mentor these seeds of wisdom will sprout and blossom much faster.

This training is a two-way relationship between teacher and student with both parties whole heartedly bringing 100% to the course.

Michelle Cassidy combines her experience and knowledge to offer one of the most important trainings for today’s modern yoga teacher wishing to be a successful full-time teacher. This training will enable you to truly reach your highest potential as a yoga teacher and practitioner.

The Essence of Living Yoga Sequencing & Adjusting (100hrs) training takes place on the stunning Gold Coast, Australia. Our training program truly over delivers, providing you with 100 hours of training, including 80hrs of face-to-face learning.

We welcome you to the Academy!

Book a call with Michelle

While you can scroll down and find all of the information about dates, cost, location, assessments and facilitators, we think it's amazing to discuss such a life changing opportunity with a real person!

Michelle has been running Essence of Living since 2004 and these teacher trainings are truly her passion. She would LOVE to discuss any questions you have! Just leave your details and she'll be in contact soon.

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Our upcoming courses

Get ready to pursue your passions

11th - 22nd November 2024

Lectures and training: 10 Days | Monday - Friday | 7am - 2pm

Where: Gold Coast Hinterland

Full cost


Reserve your spot

Early Bird


Ends 30th September 2024

Reserve your spot

3 Split Payments


Reserve your spot

The course cost includes course workbooks and 6 months access to EOL TV from the date you register to the course.

Physical class participations & observations not included in course cost.

You can find our refund and cancellation policy here.

If you have any issues booking online, please email [email protected]
or call 07 5526 6600 Monday-Friday 9:30am-1:30pm

Course Outline


In order to equip you with the skills and knowledge necessary to be a yoga teacher, there are a number of assessments required as a part of the course.

  • 20 session participations (can be signed off before course commencement and sessions during the course can be included)
  • 2 session observation reports
  • 10 session assists  (5 completed during the course)
  • 4 one hour session deliveries (with your fellow teacher trainees)
  • 3 two minute presentations on assorted topics
  • Develop client screening appraisal
  • 1 written exam
  • 1000 word reflective essay on Flow by Mihaly Csikszentmihalyi



There are a number of books required to complete the course, these will be referenced within the training. You do not have to read them cover to cover before training commences.

  • Flow by Mihaly Csikszentmihalyi

Online retailers we suggest to find your materials include Book Depository, Amazon and AbeBooks. Fishpond.

Many of these pieces of assessment will be delivered during your training, however you do have a total of 6 months to complete all of your assessment.

Students will be eligible to receive a 100-hour certification upon completion of all course work. This certificate can be used towards a 300hr yoga teacher training or as continuous education credits.

Course Facilitators

Meet our lovely teachers

Michelle Cassidy

Primary Facilitator

Erin Bourne


Ready to book your call with Michelle but the times don't suit?

Leave your details and she'll get in contact!