100hr Yoga Sequencing & Adjusting 2021

Advance your yoga studies with our (100hrs) Yoga Adjustment & Vinyasa Sequencing course and grow from the foundations of your 200hr Yoga Teacher Training. This course is a wonderful opportunity to go deeper into the study of yoga adjustments, Vinyasa Yoga sequencing, biomechanics, subtle body energetics, master postures and the artistry of a teacher.

We believe that the evolution and transformation of a yoga practitioner and teacher is inevitable, but with the loving assistance of an experienced mentor these seeds of wisdom will sprout and blossom much faster.

This training is a two-way relationship between teacher and student with both parties whole heartedly bringing 100% to the course.

Michelle Cassidy combines her experience and knowledge to offer one of the most important trainings for today’s modern yoga teacher wishing to be a successful full-time teacher. This training will enable you to truly reach your highest potential as a yoga teacher and practitioner.

The Essence of Living Yoga Sequencing & Adjusting (100hrs) training takes place at the Essence of Living Tallebudgera Valley Retreat on the stunning Gold Coast, Australia. Our training program truly over delivers, providing you with 100 hours of training, including 80hrs of face-to-face learning.

We welcome you to the Academy!


Course cost

$1592. Early Bird saves $192!

We also offer payment plans! 3 easy payments of $530. Click here if you would like to take advantage.

The course cost includes all required classes, course workbooks and 2 months access to EOL TV.

All EOL Yoga 200hr alumni receive 20% discount: please contact [email protected] to receive your discount code.

You can find our refund and cancellation policy here.

Our upcoming courses

Get ready to pursue your passions

25th April - 6th May 2022

Lectures and training: 2 weeks, Monday - Friday, 6am - 2pm
Includes 2 months access to EOL TV!

Full cost


Reserve your spot

Early Bird


Reserve your spot

3 Split Payments


Reserve your spot

Where: Essence of Living Tallebudgera Valley Retreat
Participation: 20 scheduled classes (included in course cost)
Observations: 5 classes
Assisting: 10 classes
Or reserve your spot by emailing [email protected] or calling 07 5526 6600

Course Outline


In order to equip you with the skills and knowledge necessary to be a yoga teacher, there are a number of assessments required as a part of the course.

  • 20 class participations (can be signed off before course commencement and classes during the course can be included)
  • 5 class observation reports
  • 10 class assists  (5 completed during the course)
  • 4 one hour class deliveries (with your fellow teacher trainees)
  • 3 two minute presentations on assorted topics
  • Develop client screening appraisal
  • 1 written exam



There are a number of books required to complete the course, these will be referenced within the training. You do not have to read them cover to cover before training commences.

  • Flow – Mihaly Csikszentmihalyi

Online retailers we suggest to find your materials include Book Depository, Amazon and AbeBooks. Fishpond.

Many of these pieces of assessment will be delivered during your training, however you do have a total of 6 months to complete all of your assessment.

Students will be eligible to receive a 100-hour certification upon completion of all course work. This certificate can be used towards a 300hr yoga teacher training or as continuous education credits.

Course Facilitators

Meet our lovely teachers

Michelle Cassidy

Primary Facilitator

Erin Bourne


Ready to pursue your passion?

Sign up now! If you have any questions that aren't answered above, leave your details and we will get back to you pronto.