The Hormone Awakening: Navigating Perimenopause with Purpose, Movement & Support

Perimenopause is not just a hormonal shift—it’s a soul shift. For many women, it’s the beginning of a powerful awakening that calls for deeper connection, alignment, and support. At Essence of Living, we see this stage not as an ending, but as a profound beginning—a chance to reconnect with your body, redesign your life, and reclaim your purpose.

My Perimenopause Journey

I’ve been navigating perimenopause for almost three years, and recently, I haven’t had a bleed for nearly six months. The changes in my body have been significant, and at times, confronting. But they’ve also brought clarity.

At 43, I know I’m too young to step fully into menopause. That’s why I’ve taken proactive steps to support my health and energy levels. I’ve just booked my DUTCH test—a functional hormone test that offers deep insights into cortisol rhythms, estrogen metabolism, and other crucial markers that standard blood tests often miss.

I’m also working with an integrative doctor who specialises in all stages of menopause, and I’m exploring bio-identical hormone optimisation—a personalised, natural approach to balancing hormones in a way that supports my body long-term.

Key Takeaway: If you’re noticing shifts in your cycle, energy, sleep, or mood—it’s time to get curious. Ask questions. Seek guidance. Your experience is valid, and there is support available.

Why Yoga & Pilates Are Essential During Perimenopause

Movement is medicine—especially when it’s mindful.

Both yoga and Pilates play an essential role in supporting the nervous system during perimenopause. As hormone levels fluctuate, our stress responses can become heightened. Practices that promote nervous system regulation are key to managing symptoms like anxiety, insomnia, brain fog, and fatigue.

At Essence of Living, our approach to movement is intentional.

We focus on:

 • Breathwork to calm the mind and soothe the nervous system

 • Functional Pilates to build strength, support bone health, and enhance posture

 • Yoga flows that honour the cyclical nature of the feminine body

These practices don’t just help you cope—they help you thrive. They create space for you to process, integrate, and find meaning in the transition.

“I always say that yoga and Pilates aren’t just physical—they’re spiritual, emotional, and deeply empowering tools for transformation.”

A New Season, A New Calling

For many women, perimenopause and post-menopause bring a complete life overhaul.

Maybe you’re questioning your career.

Maybe you’re longing to do something more meaningful.

Maybe you want to create a lifestyle that aligns with your values.

You’re not alone. We see women stepping into this next season with more wisdom, clarity, and courage than ever before. And we’re here to walk beside you.

Whether you want to deepen your personal practice, support others on their journey, or become a teacher who leads from lived experience—our Yoga and Pilates Teacher Training programs are designed to empower you from the inside out.

Your Healing is Your Power

This chapter is not something to endure—it’s something to embrace.

Your body is speaking.

Your hormones are guiding you.

And your life is opening up to something deeper.

We invite you to stay curious, stay connected, and stay open.

Support your body. Strengthen your mind. And surround yourself with community that honours this sacred transition.

Because you’re not breaking down—you’re breaking through.

Ready to take the next step in your journey?

Explore our upcoming Yoga Teacher Trainings, Pilates Instructor Courses, or join us for a nurturing class at a local community centre or park.

With Forest Hugs & Oceans of Love,

Michelle xoxo

Founder, Essence of Living