4 Week Holistic Health & Happiness Challenge! 

"Your fast-tracked 4-week journey to holistic health and happiness!"



 In only 4 weeks you'll have catapulted yourself into a holistically happy, healthy & fulfilled life... all from the comfort of your own home!


Fave Inclusions


Yoga, Pilates, Barre, Meditation, Yin Yoga, and Roll & Release classes. Four weeks of FULL ACCESS to the premium library of 120+ shorter classes and 140+ 1hr PREMIUM classes.

Weekly Inspirational Cooking Classes

The Hippie Cook guides you step-by-step on how to make THE MOST delicious, nutritious, nourishing, beautiful plant-based dishes EVER!

Weekly Nutritional Wisdom Videos

Learn nutritional basics, micronutrients & macronutrients, & how to make sure you're getting everything you need in a plant-based diet!


Why we created this challenge

We wanted to create an online version of Essence of Living's Body Buddhaful Challenge, that our amazing clients could sign up for ANYTIME, and complete in the comfort of their own homes.

I want holistic health & happiness!

What do the 4 weeks look like?



We’ll be detoxing every area of our lives, not just our tummies! Our 3-Day Detox Meal Plan and our Weekly Movement Class Suggestions will detox our physical body, while our soul work will encourage an emotional, mental and energetic detox, and a detox of our environment!



'Reconnect & Love'

After creating space in our lives by letting go of things that no longer serve us, we call and invite in connection and love. We’ll use this week to connect back in with ourselves, finding deep self-love, as well as inviting love into all other areas of our life.




In the third week we fully realise and find deep gratitude for all of our blessings and the love that constantly surrounds us. This week we vibrate in the frequency of gratitude!




We finish off with a great big sparkle! Getting you all prepped and ready to continue to live the life of your dreams, surrounded by abundance in all areas of your life – abundance in happiness, love, joy, time, wealth and material possessions! We align ourselves with abundance, realising our true power to manifest the life of our dreams!

"I’ve just completed the Holistic Health and Happiness challenge with Essence of Living and Susie from Sacred with Susie and am feeling great! I was looking for something to make me accountable and get back into the habit of moving daily and the challenge has achieved this and more. It’s not just about the Pilates and yoga. There is education in regards to nutrition including amazing recipes, mindfulness activities and journalling tasks. It’s surprised me how much I enjoyed the journalling and the positive effect it had on releasing emotions, alongside practicing gratitude. I would highly recommend this challenge for establishing and resetting positive daily practices!"
Casey Clements

"I didn’t know how much I NEEDED the holistic health challenge! It was more than just a challenge, it was a total reset. There is so much valuable content, and the structure is so inviting. As someone who has busy work days, I was surprised and delighted to find the challenge really engaging and easy to fit into my schedule. The girls have spent a LOT of time building this programme, so it is easy to follow yet so diverse. The core values of the challenge have become a part of my daily ritual, and I am so grateful for it. This is not just a one and done challenge, it is a way to create positive change for lifelong holistic health, you owe it to yourself!"

Alice Salter


"I can now see why this 4 week challenge is called the Health & Holistic challenge. Its a full mind, body and spirit refresh and revive! It’s tailored to suit all needs, whether you need to focus more on your nutrition, your fitness or your mind. This challenge has given me the knowledge & discipline to work on areas where I needed. It definitely tested me at times especially to learn how to relax & meditate.

On the last day of the challenge I completed a half marathon, mentally & physically, nailed it!"

Natalina Hoffman

"I found the 4-week Holistic Health and Happiness Challenge a refreshing change from my normal routine. I loved the detox in the first 3 days and found it surprisingly easy to follow. It gave me a much needed reminder to start my day with fluid and to keep hydrated during the day as I struggle to drink enough water. The nutritional videos were incredibly enlightening - I learnt so much and enjoyed making the recipes. It was wonderful having access to such an incredible variety of EOL classes, from Pilates and flow, through to yin and meditation. The journaling was thought-provoking and holistic, adding that extra dimension to the challenge. I found the challenge was a great way to reset and connect back with all parts of myself. Thank you, Michelle and Susie!"

Gail Tagarro

"Straight from her humble heart Susie's Challenge took me on a four-week journey of self discovery and healing. From start to finish and every day in between I discovered a new part of myself, my mind, my body, my likes and dislikes and who it is to just....... 'be me'...... My body is nourished and has been introduced to the most amazing foods through the recipes and online cooking classes that are included in her program. I loved my journey with Susie and have shared it with many friends and family. I want them all to begin to 'find themselves' as I did ......guided by this beautiful lady who I am so very thankful came into my life just when I needed her most. Thank you beautiful Susie xxxxxx"
Carol Dyball

4 Week Holistic Health & Happiness Challenge

"Your fast-tracked 4-week journey to holistic health and happiness!"