Michelle Merrifield’s Yoga includes the ancient movement and breathing techniques of Yoga.
Level: Beginner, Intermediate, Advanced
Michelle Merrifield’s Yoga includes the ancient movement and breathing techniques of Yoga. This unique blend of old and new exercise principles quickly sculpts and elongates your entire body so that you will feel fit, flexible and fabulous.
Michelle guides you through 5 x 10 minute workouts that target specific ares of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.
Michelle Merrifield is an inspiring contemporary Yoga, Pilates & Barre international celebrity trainer. Michelle has a unique ability to achieve long lasting transformational results physically, mentally and spiritually whilst having fun and being light hearted.
|Dimensions||16 × 11 × 1.5 cm|