Roll & Release with Clare Merrifield using a tennis ball
This two hour roll & release class is designed to get into those tight spots that you just can’t get into in a typical yoga class. This free flowing formula has been creatively designed by Clare Merrifield to help heal her own body back to balance. This practice is both simple & effective, inspiring you to continue these roll & release techniques in the comfort of your own home.
When: 12 – 2pm, Sunday 1st December 2019
To book call 07 5526 6600, pop into the studio or click here