Hello {{member}},

Join Michelle, in collaboration with GCCC Active & Healthy Programme, for a Sunrise Pilates Session.

This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness.

The class will lengthen and strengthen the muscles while giving you a full-body workout.

Perfect for all skill levels including beginners, or for those wanting to challenge themselves in their practice.

Please bring a mat.

Oceans of love Michelle

DETAILS

When: Friday 13th September 2024 | 6am - 6.45am

Where: Currumbin Alley; (Meet at the SWELL Northern Info Hub located at the Currumbin Alley Carpark. The class will take place on the beach)

Price: $5 CASH ON THE DAY