$125.00 AUD

Slow Down - Sacred Saturday

Join Michelle Cassidy’s NEW Sacred Saturdays to nourish your soul, calm your mind & soothe your body. Perfect for both beginners & returning spiritual seekers, meditation practitioners & wellness warriors.

This Sacred Saturday will guide you, transform you & empower you with life skills that will support you & heal you by realigning your mind, body & breath back to balance.

When: Saturday 4th MAY 2024 7am-11am

Where: Tallebudgera Valley

Energetic Exchange: $125

Course Outline:

Pranayama: Learn the art of expanding and extending your life-force through timeless Yogic breath-work practices that will align and enhance your physical, mental and energetic bodies.

Meditation: Learn about the different levels and fluctuations of the mind, along with the steps to cultivate inner stillness and steadiness whilst developing the skill of unwavering concentration.

Mantra: Discover the power of mantra to harness your mind, find your centre and cultivate inner calmness.

(For 300hr yoga teacher training students you are required to also complete the 3 other 'Sacred Saturday's' and a 500 word reflective essay ‘The Untethered Soul’ Micheal Singer to gain a 25hr Meditation certificate)