December Newsletter

What’s more important weeding or watering the garden of your mind?

In short I believe… weeding!

But, why you wonder?

And, how you ask?

Our minds are just like gardens & what I’ve come to learn on an even deeper level beyond the scriptures & from Mother Earth herself, is that our natural state of being is already whole & complete.

We don’t need to add anything as our birthright is beautiful. 

The issue is however, we are so far away from our natural state!

Our minds are filled with so many weeds such as false beliefs, values, priorities, stories & fantasies that we don’t know who we are at our essence!

We have lost sight of what’s really important, clouded & coloured by societies misplaced priorities & misperception we can’t think clearly for ourselves without becoming confused.

There is so much noise externally that it over powers our own innate wisdom, inner guidance & intuition.

Therefore, just like regenerating the land our main priority is simply weeding out all the invasive plants (thoughts) from our minds, making space for the native plants (true thoughts) to naturally arise & grow.

I personally think the problem is we are all trying to be like someone else!

Adopting other people’s ideas, practices, beliefs & habits, instead of aligning with our own true nature & living in flow with our own personal path.

I have come to learn that the easiest way to find ourselves is to literally turn off all the devices, close the books & be in nature everyday for at least 20mins simply being.

The intention isn’t to meditate, to do specific breath work, to do any mindful movement exercises or even garden, it is to simply to sit down (or lye down) & be, simply observing our natural world.

I wonder how much your internal dialogue makes commentary on the natural world & yet the natural world just is.

What if we could just watch, witness & absorb the natural world without a running commentary in our minds!

What if we could drop all the doing & be like our forest dwelling ancestors who enjoyed long extended quiet times in nature being one with the land.

What if we could open our hearts & minds like a flower opening its petals?

What if we could be comfortable growing slowly like the great trees in the forest?


Christmas Sale!! Teacher Training Courses 2024

Receive 20% discount on full cost Teacher Training courses Yoga, Yin, Pilates, or Barre when paid in cash if you enrol in the month of December!!

Interested? Contact us via email for more details [email protected]

Upcoming Events & Courses

Community Classes

Reminder that Term 4's classes finish on Friday 8th December - But we have secured the below classes for the Summer holidays!


915am Yoga Flow | Broadbeach Cultural Centre | $8


915am Yoga Flow | Broadbeach Cultural Centre | $8
1030am Pilates | Broadbeach Cultural Centre | $5

See the Timetable here

We would love to hear your feedback in regards to our GCCC Active & Healthy program!

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Michelle's Spotify!

Want to enjoy Michelle’s Music? Follow her Spotify & access all of her old & new playlist to enjoy at home 🏡

 Use this link to access it!


'New' Sacred Saturdays 2024 -

 Don't Miss Out!

Join Michelle Cassidy once a month for an intentional immersion enjoying an extended meditation & mindful yoga practice to bring you home to true nature whilst nestled in nature.

Cultivate Your Inner Calm

Saturday 3rd February 2024 | 7am -11am

Get Grounded & Connected

Saturday 2nd March 2024 | 7am - 11am

The Path to Presence

Saturday 6th April 2024 |  7am - 11am

Skills to Slow Down

Saturday 4th May 2024 |  7am - 11am

Where: Tallebudgera Valley 

Enrol into all 4 Sacred Saturdays for only $330

(email [email protected] to enrol into all courses)!

Enrol now!

bRaw x Essence of Living TV Christmas Giveaway!

Do you want to win $500 worth of bRaw Supplements and an Essence of Living library filled with almost 400 Yoga, Yin, Pilates, Barre & Meditation classes? 

We are giving one lucky person the chance to win all of this! 
Michelle is a proud bRaw ambassador and has partnered up with her favourite plant based protein to give the gift of 6 months access to her extensive library of almost 400 different classes that you can do anywhere at anytime. 
Check out our IG socials tomorrow to see how you can enter, but be quick - there’s only 24 hours till this awesome giveaway is drawn. 
Good luck!
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