Power Pilates Beginners DVD

$20.00

Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific.

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Description

Michelle Merrifield’s Power Pilates Beginners

Feel toned and terrific

Level: Beginners

Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas – arms, legs, butt, thighs and abdominals.

Power Pilates is designed to improve your posture and center of balance, but the most important ingrediant is FUN.

Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.

  1. Buttocks & Leg
  2. Abdominal
  3. Arms & Back
  4. Full Body
  5. Stretching

Michelle Merrifield is an inspiring contemporary Yoga, Pilates & Barre international celebrity trainer. Michelle has a unique ability to achieve long lasting transformational results physically, mentally and spiritually whilst having fun and being light hearted.

Additional Information
Weight 0.150 kg
Dimensions 16 × 11 × 1.5 cm