Core Yoga Flow Advanced E-version

$12.00

Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous.

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Description

Michelle Merrifield’s Core Yoga Flow

Feel fit, flexible and fabulous

Level: Advanced

Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous. It will transform both your body and posture in just a few sessions. This sequence will ignite your core postural muscles improving your stability and strength. It is perfect for those who want a seamless practice that targets their powerhouse muscles: buttocks, lower back, hips and abdominals.

Core Yoga Flow is designed to improve your posture, confidence and center of balance, but the most important ingredient is FUN.

Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.

  1. Warm Up, Vinyasa FLow
  2. Standing & Balancing Postures
  3. Back-bending & Twisting Postures
  4. Core Strengthening Postures
  5. Forward Folding & Hip Opening Postures

Michelle Merrifield is an inspiring contemporary Yoga, Pilates & Barre international celebrity trainer. Michelle has a unique ability to achieve long lasting transformational results physically, mentally and spiritually whilst having fun and being light hearted.

This video is for download, which will be available after you checkout.