Complete Yoga & Pilates

$15.00

Michelle Merrifield’s Yoga and Pilates integrates both the ancient movement and breathing techniques of Yoga with the dynamic core strengthening exercises of Pilates.

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Description

Michelle Merrifield’s Complete Yoga & Pilates

Level: Fusion Beginner & Fusion Intermediate

Michelle Merrifield’s Yoga and Pilates integrates both the ancient movement and breathing techniques of Yoga with the dynamic core strengthening exercises of Pilates. This unique blend of old and new exercise principles quickly sculpts and elongates your entire body so that you will feel fit, flexible and fabulous.

Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.

Michelle Merrifield is an inspiring contemporary Yoga, Pilates & Barre international celebrity trainer. Michelle has a unique ability to achieve long lasting transformational results physically, mentally and spiritually whilst having fun and being light hearted.

Additional Information
Weight 0.150 kg
Dimensions 16 × 11 × 1.5 cm