Barre Fitness Volume 1 DVD

$20.00

Barre is the hottest new exercise trend taking the world by storm. With its super-fast results, it can transform both your body and posture in just a few sessions.

Category:
Description

Michelle Merrifield’s Barre Fitness Volume 1

Transform your body and posture

Level: Intermediate

Barre is the hottest new exercise trend taking the world by storm. With its super-fast results, it can transform both your body and posture in just a few sessions.

Barre is a dynamic fusion of Pilates, Ballet, Yoga and Fitness exercises. It is the fastest way to feel fit, flexible and fabulous. This inspired workout draws upon the very best methods of movement to lengthen and strengthen the dreaded problem areas – legs, butt, thighs and abdominals.

Barre Fitness is designed to increase your cardiovascular fitness, confidence and center of balance, but the most important ingredient is FUN.

Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.

  1. Warm Up
  2. Legs
  3. Buttocks
  4. Full Body
  5. Stretching

Michelle Merrifield is an inspiring contemporary Yoga, Pilates & Barre international celebrity trainer. Michelle has a unique ability to achieve long lasting transformational results physically, mentally and spiritually whilst having fun and being light hearted.

Additional Information
Weight 0.150 kg
Dimensions 16 × 11 × 1.5 cm