Harnassing Anxiety through Meditation and Yoga

12.30-2.30pm Sunday 21st October | Cost only $25

A Workshop dedicated to harnessing everyday Anxiety through Meditation and Yin.

It’s estimated that over 20% of the Australian General Public experiences some form of Chronic Anxiety.

If you find yourself struggling with any of the following:
-Persistent unrealistic worries -Obsessive tendencies
-Excessive worry about social situations -Panic attacks
Then please join Kirsten, as she provides simple and effective steps in helping to ease everyday Anxiety.

Combining her previous experience as a Social Worker, Degrees in Sociology and Science as well as Yin Certification through Essence of Living, she brings her own unique experience to the workshop. Having been diagnosed General Anxiety Disorder at the age of 14, expect her to come with an understanding and an open heart to help others who are struggling with the battle of the mind.

Leave the workshop feeling nurtured, educated, mindful and most importantly loved inside and out.


12.30-2.30pm Sunday 21st October


Only $25


Kirsten Wallace

Book now

Call 07 5526 6600, pop into the studio or click below

Events, Workshops