With Michelle Cassidy

7am-3pm, Saturday February 2nd
Cost $97 SOLD OUT

It is said all suffering starts & ends in the mind. Would you love to learn how to cultivate ‘peace of mind’ as a daily practice?

Without a daily meditation practice there is no yoga. The art is then to allow the effects & state of meditation to continue in your daily life, this is called living with mindfulness = yoga in action.

Set in a beautiful Gold Coast hinterland setting, Michelle Cassidy will guide you on a journey.

Schedule
7am-730am Meditation
730am-9am Vinyasa Yoga
9am-930am Break
9.30am-12noon Philosophy of Meditation, Practical tools & techniques to lead the practitioner into a state of meditation
11.30am-12noon Break
1230pm-230pm Yin Yoga leading into Meditation
2.30pm-3pm Closing Circle

What to bring:
A pen, comfortable clothes, lunch, drink.

What you’ll receive:
A detailed booklet on different meditation tools & techniques.

* suitable for all ages & abilities, no experience required in either yoga or meditation.

Time

7am – 3pm, Saturday 2nd February 2019

Cost

$97 for the day.

Teacher

Michelle Cassidy

Book now

Click here or call 07 5526 6600

Date
Category
past event