With Michelle Cassidy
7am-3pm, Saturday February 2nd
It is said all suffering starts & ends in the mind. Would you love to learn how to cultivate ‘peace of mind’ as a daily practice?
Without a daily meditation practice there is no yoga. The art is then to allow the effects & state of meditation to continue in your daily life, this is called living with mindfulness = yoga in action.
Set in a beautiful Gold Coast hinterland setting, Michelle Cassidy will guide you on a journey.
730am-9am Vinyasa Yoga
9.30am-12noon Philosophy of Meditation, Practical tools & techniques to lead the practitioner into a state of meditation
1230pm-230pm Yin Yoga leading into Meditation
2.30pm-3pm Closing Circle
What to bring:
A pen, comfortable clothes, lunch, drink.
What you’ll receive:
A detailed booklet on different meditation tools & techniques.
* suitable for all ages & abilities, no experience required in either yoga or meditation.
To book call 07 5526 660 or click hereBOOK NOW