With Erin Bourne
12.30-2.30 Saturday 8th June | $40
Learn how to be resilient, agile and full of bounce in your practice, and daily life. The fascia is the very fabric of your body, it gives you structure, coordination and fluid movement. Unhealthy, dehydrated or immobile fascia jams movement. The Fascial Fitness workshop encourages healthy structure and alignment through dynamic flow incorporating resistance bands. Finishing with deep fascial release through rolling. Bring balance and awareness back into the body.
Reserve tickets on 07 5526 6600, or click belowBOOK NOW