Yoga is a holistic approach of uniting the body, mind and spirit and is suitable for all. Practicing Yoga will assist you in creating a harmonious balance within your body and mind. At Essence of Living, our teachers are trained in the ‘Vinyasa Flow’ style whilst still incorporating our own unique flavour. Our studio offers variations designed to suit all needs with focus on postures, alignment, breathing techniques and flow of movement. Our highly trained teachers will guide you through your yoga class with modifications and adaptations, helping you to develop fitness, flexibility, balance, and a mind, body and spirit connection.