09 May Yoga Aroma: Clear Consciousness
As Australians, most of us a pretty familiar with eucalyptus oil. It could even be in your cupboard right now! You’re probably aware of some of its helpful uses like cleaning surfaces and clearing the air of nasties. But eucalyptus can be used for so much more than that.
On an emotional level, this Australian-sourced oil can be used to help promote feelings of relaxation, clear breathing and foster a positive and uplifting effect on your mood.
You can also use your eucalyptus oil to purge negative emotions, like those which leave us feeling limited or contracted. Just as eucalyptus promotes feelings of clear breathing, it also promotes feelings of freedom within the mind and consciousness.
Ideas for using Eucalyptus Oil
- Combine with lemon and lavender oils in a spray bottle with water to make your own yoga mat spray.
- Use a few drops of oil on the tiles of a steamy shower for an amazing spa-like experience (especially useful if you’re feeling congested!).
- Use neat to remove sticky residue from labels on glass bottles so you can recycle and reuse them.
Make sure the eucalyptus oil you are using isn’t synthetic or topped up with a cheaper filler oil. Look for a 100% pure, essential oil like doTERRA’s Eucalyptus Essential Oil. Email Michelle and she will let you know how you can order your own doTERRA oils.
Have you ever wondered why doTERRA oils don’t have an organic certification on the label?
It’s a pretty common question and one easily answer by doTERRA Vice-President, Emily Wright, so you can buy with a clear conscience:
“The reason doTERRA has chosen not to print “certified organic” or “ECOCERT” on our labels is because each lot has different certifications. Some of our Ylang Ylang may come in with organic certification and another lot may not have the certification. These two lots meet the very same quality standards. They go through the same battery of tests and are both certified not to contain pesticides, herbicides, fillers, synthetics, or added natural compounds. There is no difference in the quality or purity. One producer simply paid a fee to be certified organic and another did not.”
If you’re looking to cultivate feelings of freedom, clarity of thought, and purge negative emotions, I invite you to join me this Friday night for Yoga Aroma: Clear Consciousness
We’ll be exploring some beautiful yin yoga poses paired with the use of eucalyptus essential oil to free your mind and clear your consciousness.
Friday 6-8pm, 11th May 2018
The class is only $25 for everyone!
To reserve your spot, pop into the studio, call 07 5526 6600 or click here