Yoga Aroma: Build the Joy

With an uplifting and joyous aroma, doTERRA Cheer can neutralise negative emotions and provide a boost of optimism and happiness when you are feeling low.

This fresh, spicy and warm essential oil blend is perfect for you if you tend to be grumpy in the mornings. It really can make you into a morning person! You could diffuse it during your regular morning routine or yoga practice, or you can apply it to the body to give you a boost.

The blend is made up of spicy and citrus essential oils to put a pep in your step and to contribute to feelings of comfort and joy. The Cheer blend was formulated precisely to diffuse negative emotions and encourage you.

When you take a whiff of Cheer, you’ll probably think of a sunshine soaked day, and that’s the whole point of this oil! It’s been developed to bring light back into times that may be grey and dreary – perfect if your mood gets down during the winter months.

Diffuse or wear Cheer to bring back joy into your heart and to add a little optimism to your day. I like the Touch roll-on version of the oil, so I always have it on hand, pre-diluted and ready, in case I need a boost. So if you’re feeling gloomy, apathetic or down, pop on some Cheer to get you back to your happy, sunshiny self.

Yes, please!

Do you want your very own bottle of Cheer or a roll on? We can make that happen.
Email Michelle now to get the details.

Ingredients:

  • Wild Orange Peel
  • Clove Bud
  • Star Anise Fruit/Seed
  • Lemon Myrtle Leaf
  • Nutmeg Kernel
  • Vanilla Bean Extract
  • Ginger Rhizome
  • Cinnamon Bark
  • Zdravetz Herb

 

Ideas for using Cheer

  • Apply to a car diffuser (or just a cotton ball in the car!) to experience the effects of Cheer while driving
  • Put a few drops in your hands, rub together and inhale for an instant joy-bomb
  • Diffuse in the mornings to set the tone for the day and use a roll on during the day to keep negative emotions at bay

 

Yoga for JOY

As you know by now, I love to use essential oils in my yoga practice (join me for Yoga Aroma to get a taste!). So I’ve gathered a few poses for you to pair with Cheer at home.

  • Bridge pose – a gentle inversion and heart opener.
  • Dancer’s pose – a big and dynamic pose to make you feel alive.
  • Supine Spinal Twist – detoxify body and mind.
  • Camel pose – open that heart!

 


Join me for this joyous and positive workshop where I combine the beautiful practice of yin yoga with aromatherapy for a truly heavenly experience.

Friday 6-8pm, 1st June 2018
The class is only $25 for everyone!
To reserve your spot, pop into the studio, call 07 5526 6600 or click here.