Getting to know Prue Cooper

Meet Essence of Living Studio Manager and barre goddess Prue Cooper!

Name: Prue Cooper

Age: 34

Role: Studio Manager

Why do you love working at Essence of Living so much?

I love being a part of what Essence of Living stands for. My role here gives me the flexibility to do what I love and meet amazing, inspiring people. Every day brings an uplifting experience and a new, more positive, zest for being a better person. Also, being able to bring my little buddy, Missy, to work every day, is a blessing, and she has become a wooly/wagging member of the family.

What is your favourite thing to do when you’re not working?

I have just completed my Masters in Counselling Psychology, so, after over 8 years of full-time study, I am learning to spend time doing other things that I love.  My passions are running, swimming, being with my loved ones and good red wine.

What is your favorite food & local restaurant?

Italian food is my favorite cuisine. I love fresh pasta and homemade sauces. Anything with plenty of garlic and olive oil wins my heart.

What are your top five health & beauty tips?

1) Get at least 8 hours sleep a day;

2) Drink plenty of water;

3) Eat wholesome foods;

4) Sweat daily;

5) Enjoy some indulgences.

Where can we follow you?

Facebook: Prue Cooper

Instagram: @prudencecooper