C H E C K O U T O U R L A T E S T B L O G W I T H M I C H E L L E .
Filled with a variety of fun, interesting and diverse information on teachings, lifestyle and more. The Blog also includes pictures and links. To be informed about whats happening at Essence of Living feel free to view our blogs.
Weekly Blog - click here
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Welcome to Essence of Living Yoga and Pilates Gold Coast
- - NEW STUDIO OPENING - -
MONDAY 4TH AUGUST @ FERRY ROAD, SOUTHPORT
We have 2 prime locations, one situated right in the heart of the Gold Coast at Mermaid Beach on the corner of Gold Coast Hwy and Peerless Ave and the second in the surfing mecca of Coolangatta on Griffith Street above Westpac Bank (entrance Chalk Street).
- YOGA Gold Coast: Guided, self paced classes allowing for individual attention, improvement and relaxation.
- PILATES Gold Coast: classes aim to design a new you, giving core strength and renewed vigor.
- KIDS YOGA & PILATES Gold Coast: A fun, non-competitive way for kids to gain the many benefits of yoga and pilates in early life.
- COMMUNITY CLASSES Gold Coast: are available inconjunction with the Gold Coast City Council Active & Healthy Program.
- PILATES REFORMERS Gold Coast: An innovative system of mind-body exercises that dramatically transforms the way your body looks & feels.
- PRIVATE, SEMI-PRIVATE AND CORPORATE SESSIONS: available with government accredited teachers.
- THAI MASSAGE Gold Coast: designed to relax, restore and nurture the body.
- PILATES TEACHER TRAINING: Certificate IV Starting 2009
- YOGA TEACHER TRAINING: Certificate IV & RYA 200hr Starting 2009
- PERSONAL TRAINER TRAINING: Certificate IV Starting 2009
- WORK EXPERIENCE: Apprenticeship and industry placement programs available.
- HIRE SPACE: Essence of Living Studios are also available to hire on an hourly rate for private/corporate professional use for outside businesses and individuals.
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Essence of Living's Mission and Values
Through innovative educational experiences that awaken the best in the human spirit, Essence of Living provides hope and healing for individuals and society.
Accountability – We expect each of us to do what we say we will do, to meet commitments, and be dependable and responsible.
Holism – We honour the mind, body, heart, and spirit in each individual, knowing the need to balance and blend all these elements. In our programming, we encourage authenticity as a means to build trust, and as essential to the growth and development of the whole.
Integrity – In business and in relationships we conduct ourselves with honesty, fairness, truth, candor, and respect. We treat others, as we ourselves would want to be treated. We focus on the collective good.
Service – We value the practice of service and what it teaches us about ourselves, and our relation to others. Our participants are here to experience the world in new ways. We are attuned to and care about their experience, needs, and expectations. We treat each other with similar grace.
Simplicity – We strive for clear, direct, and unambiguous communication. We seek true, underlying meaning, and employ spiritual guidance in that quest. In this way, we work to make sense of the complexities of modern life.
Sustainability – We consider the impact of our actions. We advocate for fairness in the treatment of all species, make decisions for the common good, and encourage activism as a means to social justice. Our facilities are grounded in the awareness of our relationship to the environment. We endeavor to have our work in the world be self-sustaining.
Teamwork – We work together, inclusively, collaboratively, with energy, intention, and commitment. We keep each other informed, share what we are thinking and doing, and expect the same in return.
Welcoming – We invite people to find space here, to feel safe, to create community, to feel at home, and find nourishment. Our environment is nurturing, relaxing, stimulating, and inspiring.
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